A Big Thanks to the Team Rigel Mechanic!

Blue Star has been working hard for us over the last few months. Several new derailleurs, shifters, tubes, tires and chains. And of course, a little Pledge and some TLC on all of our rides. Henry's Livestrong Ride has made a visit to the Blue Star garage this weekend for a bit of maintenance, and an upgrade.

Thanks!

40 Days and 40 Nights

The Countdown Begins

40 days to go.

I'm starting to feel like these 40 days will be gone in a flash. Is there enough time to be ready? I think I'll never be fully ready, but I still know I can do this. I should be out riding right now, but the opportunity to be home and relaxing was too much to pass up. These last few months have been a bit overwhelming with activity. Too much work, a lot of travel, and a solid commitment to some ride time. I just need a bit of a break. Since I've already started the week on a downside, I'm committing to my Healthy Goddess workout tomorrow, a ride on Thursday after work and some riding on Saturday at the Crystal Mountain Hill Climb. I think that 6 miles with the 6% grade should be a good challenge in addition to some more miles.

Course Map

The course and profile of the 100-mile bike ride for the Livestrong Challenge was recently released. All of the major climbing takes place in the first third of the route. This challenging section will be a true test of our preparation and perserverance. Pain is temporary!

The Way I See It #259 (Wisdom from a Grande Americano)

On my Starbucks cup today:

"People say, oh I could never do that! But when you meet cancer patients you understand the bravery and spirit those people show each and every day. Their struggles motivate and inspire you to test the limits of your endurance and to cross the finish line. You'll be surprised by what you can do".

- John Kellenyi, Eight-time marathoner and leading fundraiser with the Leukemia and Lymphoma Society's Team in Training